Vocal Health

Health and Wellness

 

Student Information Sheet on Protecting Your Vocal Health from the National Association of Schools of Music (NASM) and Performing Arts Medicine Association (PAMA).

  • Vocal health is important for all musicians and essential to lifelong success for singers.
  • Understanding basic care of the voice is essential for musicians who speak, sing, and rehearse or teach others.
  • Practicing, rehearsing, and performing music is physically demanding.
  • Musicians are susceptible to numerous vocal disorders.
  • Many vocal disorders and conditions are preventable and/or treatable.
  • Sufficient warm-up time is important.
  • Begin warming up mid-range, and then slowly work outward to vocal pitch extremes.
  • Good posture, adequate breath support, and correct physical technique are essential.
  • Regular breaks during practice and rehearsal are vital in order to prevent undue physical or vocal stress and strain.
  • It is important to set a reasonable time limit on the amount of time that you will practice in a day.
  • Avoid sudden increases in practice times.
  • Know your voice and its limits, and avoid overdoing it or misusing it.
  • Maintain healthy habits. Safeguard your physical and mental health.
  • Drink plenty of water in order to keep your vocal folds adequately lubricated.
  • Limit your use of alcohol and avoid smoking.
  • Day-to-day decisions can impact your vocal health, both now and in the future. Since vocal strain and a myriad of other injuries can occur in and out of school, you also need to take care of your own vocal health on a daily basis. Avoid shouting, screaming, or other strenuous vocal use.
  • If you are concerned about your personal vocal health, talk with a medical professional.
  • If you are concerned about your vocal health in relationship to your program of study, consult the appropriate contact person at your institution.