PE 208: Step Aerobics (2) (F;S;SS)
Provide a cardio respiratory workout using muscles that are utilized in basic locomotor movements and various step-and-arm combinations to develop flexibility, strength, and muscular endurance. Low-impact or high-impact routines adjusted to music provide for the release of emotional and mental tension as an added bonus. This course is required of all majors in Physical Education.
Prerequisite: GE 173. Open to all students.