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Elizabeth City State University
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Elizabeth City State University

PE 209: Water Aerobics (2) (S;SS)

Provides choices for exercisers who benefit from water buoyancy, which reduces joint stresses associated with weight-bearing exercise. Emphasis will be placed on adapting land-based aerobics to water as well as familiarizing students with the psychological benefits of water aerobics.

Prerequisite: Consent of teacher.