TAO Connect, Inc. is committed to reducing mental health disparities by bringing affordable, effective, and accessible treatment to people who have had limited access in the past.
What is TAO – Therapy Assistance Online?
It may be helpful to think of TAO as an online library of engaging, interactive programs to learn life skills and to help you bounce back from disappointments or stumbling blocks in life.
MINDFULNESS LIBRARY: Valuable resource to learn and practice mindfulness and meditation.
EDUCATIONAL MODULES: High quality, entertaining, and interactive learning modules, using evidence-based theories.
ASSESSMENTS: Provide progress and outcome measures, along with screening for behavioral health problems, if desired.
PRACTICE TOOLS & LOGS: Tools to reinforce skills learned in the educational modules, including daily logs and journals.
We are excited to provide you with very powerful evidenced-based, learner-focused content that aims to increase positive and adaptive behavior. Using TAO you will learn:
|PERSONAL SKILLS||COGNITIVE SKILLS||INTER-PERSONAL SKILLS|
|For developing personal agency and managing oneself||For analyzing and using information||For communicating and interacting effectively with others|
Each pathway could be considered its own textbook, with each module in that pathway representing a chapter of the book, and each module session representing a subheading of the chapter. As you watch videos and engage with our interactive components, you will gain the knowledge, self-awareness, and skills you need to achieve your goals.
You can complete TAO at your own pace, whether that is just one session a day, or perhaps two whole modules. It is entirely up to you.
TAO includes over 150 brief, effective, educational sessions covering over 50 common topics and skills related to mental health, wellness, and substance use issues. TAO Includes interactive sessions, mindfulness exercises and practice tools all aimed at helping you achieve your goals.
To register with your ECSU email account use this link https://us.taoconnect.org/register