VIRTUAL FITNESS CLASSES

Missing group fitness classes or going to the gym? Here are some ways to stay fit at home with live and on demand virtual classes:

• Follow ECSU Campus Recreation & Wellness on Instagram for updated information and tips!
• Follow Planet Fitness on Facebook for live-streamed daily workouts several times a day.
• Is yoga more your thing? CorePower Yoga hosts on demand classes to keep up your practice from the comfort of your living room.
• Colorado fitness professional Alex Vaughan offers live dance classes on YouTube through Zook Dance Fitness or learn a routine for a specific song from the previously recorded videos. 
• Take on stress with an introduction to mindfulness meditation that you can practice on your own. Guided meditations can be downloaded in both English and Spanish.