Virtual Fitness Classes

VIRTUAL FITNESS CLASSES

Missing group fitness classes or going to the gym? Here are some ways to stay fit at home with live and on demand virtual classes:

  • Follow ECSU Campus Recreation & Wellness on Instagram for updated information and tips!
  • Follow Planet Fitness on Facebook for live-streamed daily workouts several times a day.
  • Is yoga more your thing? CorePower Yoga hosts on demand classes to keep up your practice from the comfort of your living room.
  • Colorado fitness professional Alex Vaughan offers live dance classes on YouTube through Zook Dance Fitness or learn a routine for a specific song from the previously recorded videos. 
  • Take on stress with an introduction to mindfulness meditation that you can practice on your own. Guided meditations can be downloaded in both English and Spanish.